Friday 04.19.2024

WOD
IQF 24.2
3 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft),(10/14 lb)(9/10 ft)
50 lateral burpee box jump-overs (20/24 in)(12/20 in)

Time CAP: 20:00

PUREFIT

3 Rounds for time:
25 Wall-ball
25 Burpees/Up downs/Burpee step back from box
25 Sit-ups
200m Run/Row

Time Cap 20:00