WOD
-
August 16th, 2026
Monday: 8-17-26
CFC
For time:
50 pull-ups
50 hang squat cleans (65/95 lb)
50-calsPureFit
For time:
50 ring rows or pull-ups
30 DB hang squat cleans
50-cals
CFC
For time:
50 pull-ups
50 hang squat cleans (65/95 lb)
50-cals
PureFit
For time:
50 ring rows or pull-ups
30 DB hang squat cleans
50-cals
