Results!

CLINT COOK

 Clint has been apart of CFC since Dec.  The improvements he has made have been incredible!  He is naturally a very good athlete and is a huge rock climber, so his strengths have been in the gymnastic area.  After only a couple months watching his progress with the barbell and pushing himself to lift kettle bells bigger than his head have been inspiring.  Clint was very strict during the PALEO challenge and his results show both in weight/ body fat & the benchmark WOD.  CONGRATS Buddy!

Clints RESULTS:

Total weight Loss:   14lbs

Total Body Fat % Loss: 5.2%

Test WOD decrease: 18% (17:57/14:39)

SHANNON LUNDVALL 

Shannon join our family in Jan and is the ideal client.  She knows her limits, but is constantly pushing herself to see what she can do. She has always been an avid runner, completing several half marathons last year, but due to a knee injury has taken some time off.  However, she has not let this injury slow her down.  She pushes herself everyday in the gym, she even stays after class to work on form. The past 6 weeks of the challenge Shannon has transformed physically.  We can't wait to see what more she has to bring to CFC.  CONGRATS Girl!

Shannon's RESULTS:

Total Weight loss:  6lbs

Total Body Fat % Loss: 7%

Test WOD decrease: 11% (13:21/11:53) 

Nicolle Trotter

Nicolle has been with us since the beginning & we all know she is one tough chick both mentally & physically.  She is also no stranger to winning CFC food challenges. When she puts her mind to something there is nothing that can break her focus, even Chocolate.  Nicolle RXs every WOD she can regardless if it takes her the entire hour.  She never complains and is always excited to see what the next punishment will be.  We are so proud of you Nicolle, keep up the good work!

Nicolle's RESULTS:

Total Weight Loss: 8lb

Total Body Fat % Loss: -2% 

Test WOD decrease: 12% (17:26/15:24)