Mindy McFadden
- Level 1 certified trainer
- Bachelors Communtiy Health from Utah State University
- Fly Solo NSCA
- 1st AID/CPR
Favorite WOD: Anything with running longer than 15 min.
Least Favorite: Deadlifts
Quote:
"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
George S. Patton, US Army General, 1912 Olympian
Matt McFadden
Favorite WOD: "Fight Gone Bad"
Least favorite: Burpees, 800's
Quote:
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.
Helen Keller
Josh Hays
- Level 1 certified trainer
- 1st AID/CPR
- Fly Solo NSCA
Favorite WOD: "Grace"
Least favorite: "FRAN" by far!
Quote: Waiting is a trap. There will ALWAYS be reasons to wait. The truth is, there are only two things in life, reasons and RESULTS, and reasons simply don’t count.
-Dr Robert Anthony.
Mike Nelson
- Crossfit Level 1 Certified
- B.S. Biomechanics
- 1st Aid/CPR
Favorite workout: Anything with deadlifting
Least favorite workout: Anything with running
Favorite Quote: "At the end of the day when all is said and done. As a rule, more is always said than done."
Amber Boysen
- Crossfit Level 1 Certified
- 1st Aid/CPR
Favorite workout: Anything with squats and running.
Least favorite workout: Wall ball and burpees
Favorite Quote: Discipline yourself so others don't have to - John Wooden