Sunday
Nov132011
Tuesday: 11/15/11 "Limit"
Sunday, November 13, 2011 at 4:56PM 
What's your limit?
Warm up
4 down & backs on BB court
10 scorpions
10 eagles
10 jumping squats
2 rounds
WOD
Go to failure on each exercise
3 Sets of:
- 2 min Plank
- Max PUll ups
- 2 min Wall Sit
- Max Push-ups
-do all MAX attemps back to back with no rest between
*Rest 2 min between sets
Score = 3 numbers
1. combined total of pull ups
2. combined total of push ups
3. combine total of completions of plank & wall sits
Monday RESULTS
Reader Comments (8)
What a workout today. I couldn't steer my truck out of the parking lot today.
Not the best news today - my achilles is 95% ruptured and I'm going in for surgery tomorrow. I'll probably miss Wed and Fri WOD's. Hope everyone has a great rest of the week and I will be back ASAP.
Oh man that's not good news at all Vince. Steve & I are so sorry to hear it. Good luck tomorrow & heal up quick.
Dang Vince I'm sorry to hear that. Take it easy. we will get you back jumpin in no time!
Oh Vince- that is terrible. I am so sorry. Happy healing!
On another note, I am flabby and "gooey" as Jan calls it. Must, have, crossfit, now!
So sorry to hear that Vince .You will be back in no time take care.
Vince, I laughed when you said you probably won't be there for Wed and Fri's WOD......You might want to give yourself a slightly bigger window for recovery. Also, please don't get Bionic Man calf implants while in surgery- we have a hard enough time NOW keeping your pace! Happy healing!
Vince, I hope your surgery goes well and you recovery is quick. We will miss your determination. Take your time and don't come back before your ready.