1/24/12 Red hot birthday party!
Monday, January 23, 2012 at 1:32PM No we did not forget!!
This pretty little lady celebrated her Birthday this weekend and we couldn't miss out on celebrating too!!
Amber has been part of our coaching staff for almost a year and we truly are lucky to have her!! We've all had the pleasure of enduring her programming. She pushes us to be better & does not take NO for an answer. She not only demands progress but she practices what she preaches as well. She is one tough little 'red head'. We all love and appreciate all you do for us in and out of the gym! Hope you had a great day.
Warm up
Roll
5 forward arm circle 5 backwards
10 front & back hops
10 lateral hops
10 toes to bar
2 rds
WOD
36 Burpee's
3 rounds of:
10 HSPU
10 KB swings 35/55
10 Box Jumps 16/20
end with
36 Burpee's
Tough little 'red head' right? Happy Birthday to you!!
*Over the past few weeks we have MAXed: back squat - press - deadlift added together these lifts make up your CF TOTAL.
PRESS: morning classes evening class
SQUAT: these results got erased so if you remember them please write them on the board
DEADLIFT: morning classes Evening class
2 weeks into the HL Challenge..How's it going??
Reader Comments (6)
Happy birthday Amber!!! You are an excellent coach and we love you!
Happy Birthday Amber....great picture and awesome dead lift! Your grandpa Ward would be very proud!
Nice workout today Mindy!! But 72 burpees, PLEASE>>>>>>>>>>
Have a good day everyone.
Happy Birthday, Amber. What they said about you is so true - you aren't afraid to push (and some of us need that), but you don't demand anything you won't do in threes. You are awesome. Have a wonderful birthday!
today felt like the fastest workout ever. I am not sure why. Good sweater though. Thanks Mindy. Would love to see the point lineup online for the HL challenge.
Happy healing to our good friend Rikki! We miss you at the 5:15 a.m.!
xo
Happy Birthday Amber!
Happy Birthday Amber! Sweet deadlift max. I miss you and I can't wait to hit some WODs with you this summer.