Monday
Jan232012
Friday 1/27/12
Monday, January 23, 2012 at 2:12PM 
The First of many holes I'm sure...Thanks Jim Talich for patching it up.
Another HUGE Thanks to Jim for providing us with our beautiful benches in the front area and the bathroom closet. Nice to have a 'handy man' around the gym!
Warm up
Roll
5 10 sec handstand holds
Line hops - forward & lateral 10 x each
15 squats
2 dynamic stretches
2rds
5 knees 2 elbows
5 toes 2 bar
WOD
5 min AMRAP
10 KB squat cleans 25/45
5 wall climbs
rest 1 min
5 min AMRepsAP
Double unders
rest 1 min
5 min AMRAP
10 ring push up mt climber
5 toes 2 bar
Cool Down
Max Plank
*The weekend is here...fight the urge to give in to your taste buds. We are half way there!! Don't let all your hard work go to waist.
Reader Comments (11)
Nice word play, "waist" as opposed to "waste". Very clever.
That's exactly what I was going for... Cause I'm that clever! Haha
I'm not giving up now dammit. 2.5 weeks in and still eating like a rabbit. Can't turn around now. Had to go out to dinner with a bunch of people drinking wine and eating pizza 2night. Ack!
Thanks, Jim, for all of the great additions to our new CF gym!
2 comments for the day:
1. Thanks Jim for your handymaniness (new word)!!! That's very awesome of you.
2. DID ANYONE SEE JENNIFER SATTERWHITE and her smoking hot body at CF today. WAY TO GO!!! You look amazing and should be so proud of yourself!
Yes, I saw Jen and yes, she is looking great!! WAY TO GO JEN!!
John, thanks for the help on double unders - it helped a bunch! How did the Buddy Lee work for you this morning?
Matt & Mindy - thanks for the great pointers and help on pull ups...every day a little better.
It worked great thank you for letting me use it.I just my order in for one thanks again.
Wow! Thanks SMG and Wardi - if you could only see me blushing right now :) Wouldn't be near where I am now without our awesome CF trainers and fellow addictees (not sure that is a word!) - lol
Wardi - We'll get those pull-ups! :)
Thanks for a great week Mindy (and your advice on the HL challenge today)!
There were a pair of pink, black and white thin gloves at CF- does anyone know whose they are? Where they got them? I tried them on (sorry!) and loved them! I goggled under armor and couldn't find a thing.
Please oh please!
Signed,
Gear Junkie
P.S. still looking for the perfect rope- I think it must be magic!
FYI.......I goggle things not google.
I could be wrong- but I think those are Jennifer's. She'll be there tomorrow. Saw her at Sierra buying all new pants because she's so little now- true story!!! Going for more "blush!"