Monday
Jan232012
Thursday 1/26/12
Monday, January 23, 2012 at 2:11PM Skill work or make up day Tonight @ 5:30pm. See you there.
Make sure you are taking care of any soreness by drinking lots of water, stretching, & using today as an ACTIVE rest day. That means come in and work on a skill, go cross counrty skiing, go for a light jog, etc. See you all Friday ready to get after it!
Reader Comments (2)
Love that video. I felt like it was talking to me at the double under part!
Can totally relate, especially the laying on the ground part.
I miss my CF peeps!! My husband and kids will be so glad when mommy can get back to the gym, I'm pretty crabby without my koolaid and seeing your smiling faces. Hope you've all had a great week!